More a personal reminder than anything else.
I really have to remember that getting out of bed early to go on a grocery run by foot has to go hand in hand with going to bed just as early. Otherwise your body is just going to feel like a pinata the whole party has had a go at because it won’t crack open. I’m pretty sure some parts of my body have cracked particularly my knees, but that might be just a fluke of an excuse.
Either way if this is ever going to be a regular habit on Saturday mornings, Friday nights are going to be a whole lot shorter than they already are. Not like they could have been long in the first place. At least, not in the sleepy neck of the woods where I live.